What is a Life Coach?
A life coach focuses on self care and helps people make improvements to attain greater personal fulfillment, improving relationships, careers, and balancing day-to-day challenges.
Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Who Should Consider Working with a Life Coach?
Many people seek out life coaches for guidance in determining a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.
There are a number of indications that working with a life coach could be helpful for you. These signs include:
In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.
Difference Between a Life Coach and a Therapist
Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes.
Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.
What a Life Coach Can Do for You
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:
Additionally, people frequently pair up with life coaches in order to work through barriers that may interfere with finding a partner/mate. Many people also look to life coaches for help in identifying their passion and carving out their ideal career path.
Since sessions typically take place on a regular basis over a prolonged period of time, life coaches can ensure that their clients are implementing what is necessary to experience significant change.
For a great number of clients, accountability is one of the prime advantages of working with a life coach.
Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.
Impact of Life Coaches
While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:
Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improve self-reflection. It may also help improve overall mental health and quality of life.
Please note, Aquila’ Mahdi is not a licensed therapist and is not endorsing life coaching as a substitute for any form of mental health counseling. Please refer to www.apa.org to find a licensed therapist in your area if your needs extend beyond the scope of what a Life Coach has to offer.